Free Ebook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, by Amie Valpone
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Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, by Amie Valpone
Free Ebook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, by Amie Valpone
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Review
“Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she’s developed a road map she shares in this groundbreaking book that can also help you heal your health, your weight, and your life.”—from the Foreword by MARK HYMAN, MD, nine-time #1 New York Times best-selling author “I admire and respect Amie’s healthy approach to clean eating and love the recipes and photography in this book! A huge help for people who want to live a healthier lifestyle, but don’t know where to start.”—GINA HOMOLKA, creator of Skinnytaste.com and New York Times best-selling author of The Skinnytaste Cookbook “Eating Clean is filled with delicious anti-inflammatory recipes and practical solutions to help reset your body and reclaim your health. Amie has the courage to share her authentic journey from chronic illness to vitality: She’s an inspiration. Her contagious enthusiasm, passion, and glowing energy come through on every page. This book is a must-have in your anti-inflammatory kitchen.”—FRANK LIPMAN, MD, New York Times best-selling author of The New Health Rules “In Eating Clean, Amie Valpone nails the simple truth that food is at the heart of our well-being. As someone, much like Amie, who has struggled with conventional treatment of an auto-immune disease, I can attest to the healing power of food. In this age of overly processed food, excessive prescription medication, and so-called quick fixes, it’s so wonderful to hear Amie’s courageous voice inspiring us to return to a cleaner, more natural way of taking control of our health!”—SEAMUS MULLEN, award-winning chef, restaurateur, cookbook author, and wellness advocate “Everything is changing when it comes to the health of our families. The escalating rates of food allergies, asthma, autism, diabetes, obesity, and cancer are changing how we view food. Eating Clean is a cookbook for a healthy life! With resources, tools, and a strong and gentle hand, it is a valuable resource for those on the road to recovery.”—ROBYN O'BRIEN, analyst, mother, and author of The Unhealthy Truth "Persevering through a battery of physicians and restructuring her food intake totally, Valpone achieved complete relief from chronic illness that had dogged and debilitated her for years. Causes of her poor health appeared to center on systemic accumulation of heavy metals and Lyme disease, among other disorders. To blaze a trail back to good health, Valpone successfully cleansed her body of toxins and jettisoned dairy products and gluten. She also rejected processed foods and anything pulled from a can. This sort of diet demands home cooking for virtually every meal. In the process, Valpone became expert at finding foods that met her requirements for both good health and satisfying flavors. She sought out obscure, nonstandard ingredients that promised anti-inflammatory benefits. The hundreds of recipes she advances may repudiate whole classes of edibles, but she is meticulous to keep her cooking flavorful and appealing by including many carefully sourced nuts, seeds, oils, fruits and vegetables." —Booklist "While most Western doctors doctors treat symptons, Amie Valpone believes that many diseases can be cured simply altering your diet and eliminating toxins from your environs." —Marie Claire
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About the Author
AMIE VALPONE, HHC, AADP, and founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients, including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.
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Product details
Paperback: 400 pages
Publisher: Houghton Mifflin Harcourt; 1 edition (March 8, 2016)
Language: English
ISBN-10: 0544546466
ISBN-13: 978-0544546462
Product Dimensions:
8 x 1 x 9 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
176 customer reviews
Amazon Best Sellers Rank:
#11,248 in Books (See Top 100 in Books)
I was really excited to receive this book as I have had many health struggles similar to those of the author. I have chronic fatigue and barely have enough energy to do dishes most days, so I purchased the book under the impression that the recipes would be simple and easy to prepare. I was already alcohol-free, gluten-free, dairy-free, caffeine-free, and sugar-free on my wellness journey, so I knew I wouldn't be in for the shock that some of the one-star reviewers were. In the very beginning she tells her success story and assures you that every step in the book is totally doable and enjoyable, so I dove in with high expectations. A direct quote from the book reads, "I don't want you to be overwhelmed." But a few more pages in, s*** got real. You are completely bombarded with information about what to do to basically replace every single item you own. And, to be fair, most of the stuff wasn't a surprise to me, since I'd already been on a long, slow journey of detoxing and simplifying my life, but it got to be exhausting and depressing everytime I turned the page and I felt bad for people who would be surprised by all this bad news. There wasn't a single recipe in the book that I considered to be easy. And, again, I already had many of the weirder ingredients that most people would need to go out and purchase. All the recipes were just unnecessarily complicated and time consuming. I'm sorry, I barely had the energy to shower today, so no, I will not be making my own coconut "mylk." This book is for people who are already in decent health and just want to fine tune their detox, not for someone with serious health problems looking for a solution. What sealed the two star deal for me was when she actually suggests bringing your own food to a restaurant and having them bring it out on their plates so that you can still have a social life. No. Just, no. All my friends know that when we go out I eat weird things or not at all, and it's all good, but I am not even close to being douchey enough to ask the wait staff to have the kitchen cook my own food for me that I dragged in off the street. Hell, I'd be grossed out if I witnessed a restaurant do that for someone. Isn't that some kind of health code violation? I don't know where that s***'s been, so do not bring that back into the kitchen! Neither doable nor enjoyable. "Whether you work full time, have a family of six, have been diagnosed with an autoimmune disease or other illness or just want to clean up your diet, this section is going to blow your mind." I neither work full time, nor do I have any children and I found this plan impossibly time consuming. I can't even fathom how how a working mother or father would have the time and energy to follow this book, so yes, it did blow my mind. To be clear, there is a wealth of useful information about detoxification in this book (which is why I gave it two stars instead of one), but it was a ridiculously overwhelming amount wrapped up in an awkward sized book with print that was too small. Now that I have it I will reference it from time to time and keep it around for the day when I'm hopefully well enough to "just want to clean up my diet," but the info is nothing that I haven't already found on the blogosphere for free. Save your money.***Edit as of Aug. 2017***I decided this book was a gateway drug for orthorexia and I never did reference it again. A few months ago I got rid of it.
As an avid cookbook "collector" I was excited to add this beautiful book to the collection. I usually read cookbooks from beginning to end and love when I can be engrossed by both content and great food photography. The recipes we've tried so far have been light and delicious and I'm looking forward to cooking my way through the rest of them. The recipes are all essentially vegan so I'll often pair them with small portions of grass fed beef or pastured chicken etc. As a meat eater I still enjoy doing a few plant-based cleanses throughout the year, so this book works perfectly.Be aware that the recipes are heavy on nuts and grains so if you're suffering from autoimmune conditions that require the temporary elimination of these foods to heal, you might want to look for an alternative cleanse that focuses more on high quality proteins and vegetables only i.e. GAPS, SCD or paleo. I try to limit consumption of brown rice based products (rice pastas, wraps, rice flour, etc) due to high arsenic levels and this book does have quite a few recipes that call for these products, however all are easily substituted with things like cauliflower or coconut flour wraps and quinoa or lentil pastas.I always read a lot of negative reviews on cookbooks that contain "unusual" or "hard to find" ingredients, and to that I would say open your mind, experiment with new ingredients and flavors, and don't be afraid to source ingredients online these days! We do not have to limit ourselves to the ingredients at our local grocery stores, the internet has made it very easy to bring the seemingly endless flavors of the world into our kitchens. If you're looking for a cookbook that only contains inexpensive, easy to find ingredients there are cookbooks that cater to this and shouldn't be hard to find (the Whole 30 cookbook is a good example). But opening our mind up to new ingredients within our budgets is a great way to introduce a wider variety of both flavors and nutrients to our diets. All in all I'm very happy with this purchase and I'm excited to continue cooking.
Wonderful, wonderful book. I cannot recommend highly enough. Helped me to get back on track with my health. These recipes take work, yes, there is a lot of shopping for fresh herbs and vegetables, a lot of chopping and blending and roasting, no easy outs here. No quickie protein bar, cup of coffee and on your way. This is better. So much better. After following the first week of her 21 day eating plan. I WASN'T HUNGRY. Maybe for the first time in my life, I wasn't hungry. Yes, I lost weight and that was nice. Yes, my poofy belly flattened out, shockingly so just after just one week of an eating plan. But the more important thing for me was the energy I had and the FREEDOM from the unending cravings for carbs. I just purchased another copy because my first copy is taken apart and spilled on and worn to shreds. Thank you, Amie Valpone.
Best cookbook I’ve bought. I love all the recipes. I’m finding I make way more of my own food now and eat out less.I’m excited each week to pick out my new recipes to try. It’s also been a real eye opener realizing the ingredients in what I thought were healthy foods.To be honest when I first bought the book I wasn’t committed to cutting out much. I just thought I’d try the recipes.After a month long illness that landed me in the hospital with a possible cancer diagnosis and liver injury I decided to commit. My liver has healed, my skin is clear, I have better energy when I stick with it. I’m sold. I love Clean Eating now!
I love this cookbook/ life book. So much great advice to clean out your life and tons of great recipes to streamline your diet. I’ve done this 21 day detox twice and have found both times to be an excellent reset. I use this book as a resource for diet and lifestyle tips. The recipes are great - the millet veggie burgers, the oatmeal squares, the kale Cesar salad and chickpea flour crepes are in my regular rotation.
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